
By any measure, it’s been a difficult week. I’ve found it impossible to write, and this is the best smile I could conjure. I hope to do better in the coming days.

By any measure, it’s been a difficult week. I’ve found it impossible to write, and this is the best smile I could conjure. I hope to do better in the coming days.
It’s been an incredibly difficult week, so it’s time for some fun! Let the bells ring out and the banners fly!
Voting is now open for The Jolly Postman Literary Address Contest! I found a great deal to like in each entry, so I’m glad that picking a winner is your job, not mine. The favorite entry garners a $25 gift certificate to Amazon, Chapters or iTunes, and bragging rights for a year (when I hope to run the contest again).
Thanks to everyone who took the time to enter. I salute you!
Sir Percy “Pimp” Blakeney
Number One Fashion Terrace
Scarlet-Pimpernel-On-Thames
Guillotine
England
Albert Camus
The House That Unmarriage Built
Anarchist Lane
Court of the Stranger
Along-the-Bend-of-the-River-Disillusionment
England
Dame Agatha Christie
Goat’s Pool Cottage
Screw Packet Lane
Crowmarsh Gifford
Bully Hole Bottom
Nether Wallop
Lord Hereford’s Knob
Wales
Philip Pullman
Daemon Hall, Opposite Auld Oxford
Arraragh-by-Realis
Northumbrage
East of England
Master Richard Reginald Levangie
The Yellow Mailbox
Next to the Blue Mailbox
(Not the Green Mailbox)
The Last House on Wigglebottom Lane
Wigglebottom Lane
Worcestershire Sauce
England
He Who Must Not Be Named
P.O. Boxes: 4 – 8 – 15 – 16 – 23 – 42
The House You Must Not Enter
The Road You Must Not Take
The Land That Does Not Exist
Beware of the Snake
Mr. Stephen “Always has a Boner” Parrish
Tavernier Manor
Bog Marsh on Upton
Scrabbleton Way
Hoping-For-Triples, Double-Word-Downs
P.O. Box ZJKVWX
Someplace in Germany
Lady Constance Chatterly
Wragby Hall
Passion-Clouds-Reason
In Discretion
Regret-on-the-Morrow
ENGLAND
Jolly Postman Literary Address Contest
Total Voters: 11

Ninety-four years ago, Halifax was a major shipping port in the British war effort. Ships from Canada and the US would steam into Halifax every week, in advance of an Atlantic convoy. The ships would find the world’s second deepest harbour snug, cozy, and crowded, and their sailors would find a few day’s entertainment on Halifax’s seedy waterfront.
They were waiting for their military escorts.
When all was assembled and ready, the convoys would run the German U-Boat gauntlet enroute to Britain, an epic cat-and-mouse game that still gives me the chills, almost a century removed. The Merchant Navies were the unsung heroes in both World Wars.
On December 6th, one such vessel entering Halifax Harbour was the Mont Blanc, an unmarked French munitions ship. In its hold sat 2,600 tons of explosives, vital to the British was effort. Through a series of tragic circumstances, a Norwegian ship called the Imo smashed into the starboard port of this French transport, which caught fire. Hundreds of Haligonians watched from the piers as Canadian sailors tried desperately to extinguish the blaze, and pull the ship away from the civilians.
At 9:04am, Halifax was destroyed.*
The explosion was the greatest the world had ever seen, and it retained that dubious honor until Hiroshima in 1945. A, 18-metre tsumani was created in Halifax Harbour, washing many into the frigid waters. The Mont Blanc was blown into little pieces, red hot shards falling like lava clear across the city. Halifax’s entire north end was leveled. More than 2,000 Haligonians were killed, and 9,000 more were wounded. An estimated 6,000 were disabled for life. A Mi’kmaw settlement on Dartmouth’s waterfront was obliterated.
But it could have much, much worse. Halifax was built around a drumlin, a large hill in the city’s centre. The shock wave screamed across the north end, encountered Citadel Hill, and was redirected towards the sky. Otherwise the south end would have been devastated, and the death toll doubled or tripled.
On December 7th, a blizzard (40 cm) made a horrible city even worse, and the death toll mounted. Fires raged. More than 6,000 people were homeless.

When the trains could run again, medical relief flooded into Halifax. Among the most welcome was a train filled with doctors, nurses, medics and supplies that chugged up through the blizzard from Massachusetts. To this day, Nova Scotia donates the province’s best Christmas tree to our friends in the Boston states for their honor and compassion in a time of great sorrow. It becomes that city’s official tree in a wonderful Boston Commons ceremony.
______________
On this day in 1989, Algerian-Canadian Marc Lepine walked the corridors at École Polytechnique, shooting women indiscriminately with a legally-obtained semi-automatic rifle. He killed 14 women, and wounded another 10 women (and four men) before taking his own life. He claimed that he was fighting feminism.
It took just 20 minutes to destroy thousands of lives.
In Canada, this is a National Day of Remembrance and Action on Violence Against Women. The École Polytechnique Massacre resulted in much tougher federal gun laws, although statistics still show that violence against women is still epidemic, in Canada and everywhere else. The truth is horrible.
Our current Prime Minister is dismantling our tough gun laws.
In Canada, December 6th is a very sad day.
______________
* Burden of Desire, Robert MacNeil’s first work of fiction, is set in Halifax in 1917. So is Barometer Rising, Hugh MacLennan’s landmark Canadian novel.
Earth | Time Lapse View from Space, Fly Over | NASA, ISS from Michael König on Vimeo.
We do not inherit the earth from our ancestors, we borrow it from our children. ~First Nations Proverb
__________________
You might want too watch on Vimeo in a larger format. Via Kottke.

“The sky is the daily bread of the eyes.”
Emerson believed that, but most Nova Scotians would disagree. Here, all life begins and ends with the sea.
But our relationship is uneasy. The North Atlantic gives and takes. The rough seas that delight sailors and windsurfers in summer — raised a notch in winter — send fishermen scrambling for prayer books. When life’s pressures converge, the Atlantic’s infinite majesty is my soothing balm. But watching those same waves pounding the shore, I also feel uncomfortably humble.
The ocean is our alpha and omega. In spirit, if not fact, Nova Scotia is an island — attached to Canada by a slender isthmus. We share 6,000 miles of undulating coastline. No one lives more than 50 miles from the sea, and most can walk there easily.
Shaped by wind and saltwater, Bluenosers are hearty and friendly, with a profound respect for culture and tradition that inspires song and ceremony. Just don’t be surprised if the music brings smiles and tears.
Life in this, my promised land, will always be bittersweet.




I do love a good competition, but most run in similar directions; that’s not my style.
So I’ve been pondering something completely different and, as is so often the case, inspiration came from Kristina. She has a thing for British catalogues and, if you’ve ever filled out a British online form, you’ll find a lot more room than you do in North America because the addresses can be much longer. So, for example, she receives a quarterly newsletter about ethical investment addressed to Vice-Admiral Kristina Robinson, Salamander House, Dartmouth.
I’ve always found this quirk amusing, Kristina then pointed me to a blog post that made me realize there could be a contest in this.
“The pitch was in Great Haseley, Oxfordshire. I love place names in England. Especially the addresses. Sometimes they don’t even have a number in them at all. Nick’s mom’s address is seriously like:
Nick’s Mum
Last Milky Door Road
Pennyfarthing Way
Lower Duckling
Bumbleton Briar
Winston Churchill
England”
So here’s the deal. I want you to create a mythical English-style address for a favorite author or fictional character and post it in the comments. The contest will run until December 6, when entries will close. On December 7, or close to it, I will pick my 10 favorite entries and post them separately, and readers can vote for their favorites. The winner will take home a $25 gift certificate to Amazon, Chapters, or iTunes — hey, just in time for you to do a little shopping for yourself after the merriment dies down. You can enter up to three times, as long as they’re separate comments.
If I were eligible, I might try something like this.
Captain Jack Aubrey
Loblolly House
Kiss-My-Hand Lane
Spotted Dick
Lesser-of-Two-Weevils-Upon-Thames
England
Enjoy and good luck!
Joy and woe are woven fine,
A clothing for the soul divine.
Under every grief and pine
Runs a joy with silken twine.
From Auguries of Innocence by William Blake.

When I learned that author Stephen Parrish’s wonderful daughter was suffering from frequent migraines, I sent the following advice culled from my 14 years as a migraine sufferer. Steve also knows this exquisite pain, so I addressed my advice to him.*
Now, you may not be like me, but I’m one of a select group of people who are — for lack of a better term — allergic to non-steroidal anti-inflammatory drugs (NSAIDs). So when I take drugs like aspirin, advil, Voltaren, naprosyn, Celebrex (and on and on), they actually cause pain in my body. So I developed daily migraines because I was diagnosed with a form of inflammatory arthritis, and was prescribed an ever-increasing doses of NSAIDs. I felt worse and worse, and attributed my poor health to the progression of the disease. Eventually, migraines that came every month started coming every week, and then every few days, and then daily. My decent into purgatory happened quickly. Maybe six months.
I also had problems like achy muscles and chronic fatigue. It was HORRIBLE. Easily a fate worse than death.
1) So my first piece of advice is to stop taking advil immediately. Rely on the rizatriptan, sumatriptan, and zolmatriptan when you need it, but only take that when you have to. Once a week would be best. Don’t worry if you can’t hold to that, though, because I still have weeks when I need triptans often. (*Explained below)
Now, this may seem like impossible advice, since advil probably seems to help. But get off it, and see if you don’t feel better almost immediately. Even if you don’t have the exact same problem as me, advil has been linked to rebound migraines, and isn’t recommended if you get more than one a week. You should do a google search for rebound migraines and read up, or have someone do it for you. But many drugs make migraines more likely to reoccur if taken regularly.
2) My second piece of advice would be to take a couple of prophylactic drugs to keep your body on an even keel. One cheap one is Elavil. I take 25 mg, but doctors won’t have any trouble giving you more or less because it’s so benign. It works in two ways — it gives you a deeper sleep, so you’re not so tired and sore. And it helps kill pain. They should probably add it to the water supply. It will make you dopey in the morning until you get used to it. But if you’re getting migraines every day, this will be an easy payoff.
3) A number of other drugs work in similar ways, by turning off the migraine switch. Several drugs can help, and I can suggest a few. Right now, I’m taking Divalproex (500 mg X twice daily). It’s a drug used in higher doses by epileptics, but it helps migraineurs by keeping your blood vessels from constricting (or is it dilating?) at the drop of a hat. I find it’s effective. I tried another similar drug, gabapentin, I think, but it made my feet and fingers numb.
4) I like most complementary therapies, including massage, physiotherapy, hypnosis, osteopathy. All helped me feel better for few days, but none helped reliably until I got off the NSAIDs and migraine drugs. After that happened, I found an osteopath in Bridgewater, NS to be most helpful (but that’s a long trip for you). She’s a British osteopath, so she has different training than anyone you’re likely to have seen. I also found massage helped, and love my RMT.
5) For pain control, marijuana can be useful because it is metabolized by your lungs, not your liver. Harder now that Canadian Prime Minister Stephen Harper is criminalizing it, but you can get it from the compassionate society (legal grey area) with a doctor’s referral. Or, if you have a drug plan, and an accommodating doctor, try Sativex. It’s a cannabis-based drug for MS, and you spray it under your tongue. It helps control pain wonderfully. Only trouble is expense ($150 for 28 doses) and the fact that you have to use it within a month. But highly recommended for covering pain. When you use narcotics for controlling pain, you will seldom become addicted. I used horrible narcotics daily for the last six years of my ordeal, and stopped cold turkey in one day, with no ill effects.
6) Botox — Neurologists can inject botox along the migraine path to deaden the nerves (and make you look younger!). Lasts for two to three months. Definitely dialed the pain back for me, but didn’t stop it. But a very nice improvement. Costly: $400 for a single bottle, and I used two each visit. Most get by with one.
7) Nerve Blocks — A neurologist or ER doc can sometimes do these for you. Deadens the nerves for a week or two, so the pain is less severe. I had a friend in Halifax who did mine when the ER wasn’t busy. (I really work the system, as you can see!)
8) Dietary triggers. Watch what you eat. It really can make a difference. Keep a diary.
9) Red Bull — I hate the taste, but one drunk at the first sign of migraine can sometimes stop it dead in it’s tracks. It’s the caffeine and one of the amino acids working in concert. Coffee does the same thing for me (and will work if you don’t drink coffee regularly)
10) Men with low levels of testosterone get migraines with great frequency. Worth a few blood tests.
So this should give you some things to try, and I hope that I’ve given you some HOPE. You can beat this.
I will send links to a few items in the next few days for you to read, and recommend a book or two. Feel free to ask me anything at all. I suffered so long, and it almost killed me, so I understand, and I want to help.
Namaste,
Richard
If you suffer from migraines, or know someone who does, this is the interview to listen to/read, and the book to buy.
_________________
I had a migraine for this photo, and a really cool hat. Not every man could pull it off.

Pain is a great leveler.
I write that to explain why I had an unexpected reaction last year when I learned that doctors had misdiagnosed my neuro-endocrine tumor, and that I was likely headed for surgery. I didn’t want to tell my family, but not for the reasons you might expect.
Over the last two decades, I believe that I’ve shown great courage many times, but I understand that my family and friends didn’t see it that way. That’s the unwritten manifesto of pain. When I struggled out of bed with migraine―head throbbing, stomach lurching―to attend a family gathering when all I wanted to do is curl up in a ball and die, I felt ennobled.
But, with migraine, the pain is invisible. It doesn’t cause scars, or wheezing, or require confinement in a wheelchair. So while I continued to struggle, over time, I realized that the people in my life didn’t see strength, but weakness each time I showed up pale and shaky at a party. I felt that I was showing them how much I valued spending time with them — they felt I was harping on how hard my life was.
I noticed it in their eyes, their increasingly dismissive comments. But acquaintances weren’t the only ones who lacked empathy. Doctors told me that I wasn’t a migraine-sufferer, but a drug addict. An aunt wondered (aloud) when I was going to get off my ass and make something of my life. When my money dried up and debts mounted, one sibling criticized my stinginess towards my nieces and nephews at Christmas. One of those nieces, now an adult, told me I wasn’t much fun any more.
And the truth is that I can’t blame them — any of them. My situation was impossible. Eternally sick, every day a fresh misery. It overcame any good inside me, and I gradually found that I didn’t have anything to look forward to. Holidays held no joy. I couldn’t afford a vacation. I could no longer play hockey or practice karate. Movies and music intensified the throbbing. My life transformed into a relentless string of days to be survived. So I understand that I wasn’t a man whose company was much-desired.
But understanding doesn’t mean that it didn’t hurt.
When my sister was diagnosed with cancer a couple of years ago, my family rallied around her in a way that was both heartwarming and inspiring. We celebrated her life, Ran for the Cure, cooked special meals, accompanied her to chemo, secured marijuana to help her cope with nausea.
So it’s embarrassing to admit that in her darkest hour I have never felt so alone. My 14-year illness was dramatic, but inconspicuous. She was battling something that was frighteningly tangible, and I bled for her. No one suggested that she was malingering. No one whispered that she was suffering from depression or an anxiety disorder. They understood she was taking no more drugs than she needed to dull the pain. No one bought her a new suit so she could look better for the job interviews that she was undoubtedly lining up.
So even though I knew my family would support me through my upcoming surgery, I couldn’t cope with these contrasting memories. Instead, I let them think that I just didn’t want to talk about my pituitary tumor and the misdiagnosis. In truth, my family has been incredibly generous to me, especially in the years since our mother died. I know that; I am grateful to them every day though it’s difficult to vocally appreciate their generosity, and it bothers me that I need it at all. Even so, the sting of previous chastisements runs deep. Because of the unrelenting pounding in my head, I’m not the man I wanted to be, nor the man they wanted me to be.
These musings were teased loose by Catherine Bush‘s Claire’s Head, an immersive mystery chronicling the relationship between sisters bound tightly by migraine pain. The mystery that drives Claire’s Head is the story of desperation, of a woman who makes frantic decisions because pain has pushed her to the very edge. I find myself in every page, every paragraph. It’s not always a pleasant revelation.
Claire speaks of being “neuro-chemically fragile”, a wonderful description. She cringes when someone lights a street cigarette, knowing she must rudely push past, holding her breath. She recounts the instant nausea of stepping into a gathering of friends and being overwhelmed by a fog of perfume. She describes the shakiness of an impending migraine, when all you want to do is scream or medicate yourself into oblivion.
She relates the fear following the failure of the first line of migraine defense — pills and protein. I chuckled in recognition when Claire digs through her pharmucopia for Tiger Balm; its cinnamon-sweet, mentholated scent (and fierce burn across the forehead) has kept me company through many lonely nights.
Claire also suffers because her disease is invisible. From the outside, her suffering makes her seem joyless, and self-centered, old before her time. While inside, she’s just doing her best to keep living, through the pain. Day by day, one foot in front of the other, trying to find a sister who traverses the globe as she seeks desperate healing.
It’s a difficult and fascinating read because it is my own story.
But here I am, with what may be yet another light at the end of the tunnel. And I know that I am lucky. My family is extraordinary, kind and generous. I often think those who suffer in silence, who are utterly, heartbreakingly alone.
I try to speak for them because I can, because diminishing pain has placed my fingers to the keyboard again. I know that I’m inadequate to the task, but I can’t help but hope that it will cause one or two people to stop and consider — that man on the sidewalk who glares at you as you light up your daily cigarette, your friend who turns down invitation after invitation. Their unmannerliness may have little to do with you and everything to do with the purgatory they live within their own bodies.
There is an old Jewish proverb: I ask not for a lighter burden, but broader shoulders.
This is everywhere, but in case you haven’t seen it.
Murmuration from Sophie Windsor Clive on Vimeo.
Via Kottke.